Thursday, December 31, 2009

Black Bean Chili



Ever since I tried Black Bean Chili several years ago, this has been a regular one on the menu.  Tastes delicious when served in a bread bowl.  This is a simple yet, very nutritious recipe.
This is recipe 29 of 30 :)

Recipe:


Black beans - 3 cups
Bell pepper (green and red) - 2-3
Garlic - 6 cloves
Onion - 1 large
Tomatoes - 4 medium
Chili seasoning - 1 packet
Lemon juice - 2-3 tablespoons
Oil - 1 1/2 tablespoon 
Salt - to taste
Pepper - to taste
Parsley (for garnishing) - few sprigs
Parmesan cheese (for garnishing) - 1 tablespoon
Green chillies (for garnishing) - 1 tablespoon
  • Soak black beans, overnight.  Add salt and boil it in a pressure cooker, the next day. Drain. Retain excess water for later use.
  • Heat oil.  Add chopped garlic, onion.  Saute it for a few minutes.  Add chopped tomatoes, bell pepper.  Saute for about 5-7 minutes. This time, I actually roasted the garlic, onion, bell peppers etc in the oven before adding it to the gravy.  And the taste and aroma of the roasted veggies was awesome. 
  • Add half the black beans.  Simmer it for a couple of minutes.
  • Puree the gravy in a blender. Return it to heat, adding the remaining black beans.
  • Add chili seasoning, salt, pepper, lemon juice.  Add desired amount of water that was retained from draining the black beans. Bring it to a boil and then let it simmer for 10-12 minutes.
  • Serve hot.  Garnish with freshly grated parmesan cheese, finely chopped green chilies, and parsley.

3 comments:

  1. Where is the recipe?

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  2. I will like to have the recipe for the bread bowl! I adore the bread bowl we get from one of the local restaurant chain, it has a nice chew to it!

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  3. Hi Mrs Ergül, I did not make the bread bowl at home. I just made the black bean chili.

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